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Tuesday, August 6, 2013

The walk.

Went in armed with the stockings , the shoes and the resolve to walk slower than everyday.   For the first couple of minutes atleast.

The pain began after one lap.  After 3 minutes.  Thought it would go away soon..  Decreased my speed. The pain persisted.  It was like daggers going up my feet upto the calves.  Also became aware that there was some pressure at the point where I laced my shoes.

Couldn't bear the pain and had to beat a retreat.  Time clocked - 13 mins.  Distance - 1 km.

Rested for 10 mins  Got rid of the stockings and the shoes and went back wearing  my sandals  . Completed the 1 hr target.  Distance covered - 5.3 kms.

Am pleased that I achieved the target.  But the pain worries me a little.   Why can't  I walk with the shoes on?

Shouldn't I be pleased that I could walk atleast.  Shoes or no shoes ?

Tomorrow I  think I will try walking with the   sandals  .

Must remember to drink a lot of water too.  

Will maintain my food intake chart .

Breakfast -   2 chapatis
Lunch       -a cup of rice, some dal n veggies.  1/2  a glass of milk
 Snack -  a small bowl of roasted kurmura, 2 tablespoons of chana
8.00 pm  - 1 tomato omlettw
10.20 -  a cup of rice, 1/2  a glass of milk .  veggies

Hoping to retire by 12.00 am  and keep away from midnight snacking .

Update.  Crept into bed at 2.40 am
               midnight snack - a chocolate.    ***FACEPALM **

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